There are many things to look forward to as you get older, but for many people, wrinkles aren’t one of them. Fine lines can start to appear on your skin as early as your late 30s, which is why now is the perfect time to start doing everything that you can to prevent them. In today’s post, we will provide you with a few techniques you should consider to help prevent fine lines and wrinkles so that you can keep your young and youthful appearance.
If you look hard enough, you can find hundreds of different suggestions for how to prevent fine lines and wrinkles, from drinking more water to eliminating sugar and salt from your diet. However, no matter how hard you try, your age will eventually catch up with you, which is why The Vu Center in Portland is here to help! We offer a variety of cosmetic surgery options that are designed to minimize the appearance of wrinkles. If you are interested in learning more, schedule a consultation at our Portland plastic surgery clinic today!
Use Sunblock
Many doctors preach the risks of not wearing sunblock and how it can lead to skin cancer, but what you may not know is that failing to put on sunblock can also lead to the appearance of fine lines and wrinkles. It’s understandable to forget to wear sunblock once or twice when you go outside, and depending on the season, you may pay for that decision with a nasty sunburn. However, it’s important to do your very best to remember to put on sunblock every single day, regardless of whether or not the sun is shining. Not only will this help prevent sunburn and skin cancer, but you may find that getting in the habit of putting on sunscreen every single day can help prevent the signs of aging.
Use Retinol Cream
You may have heard of retinol cream from a friend, family member, or doctor, but for those who haven’t heard of this magical cream, it’s definitely something to look into. As you age, your skin slows down the production of collagen, which is what keeps your skin looking healthy, bouncy, and youthful. Vitamin A helps to promote the production of collagen, and retinol cream is basically a prescription-strength vitamin A cream. Ask your doctor if retinol cream is a good option for you, and if it is, then your doctor may recommend applying the cream three times a week and gradually working up to a nightly application.
Quit Smoking
The dangers of smoking are no secret, yet it’s a habit that many people find difficult to quit. Unfortunately, the chemicals in cigarettes can wreak havoc on all parts of your body, not just your lungs, and long-term smoking can actually accelerate the process of aging!
In addition to increasing the chance of fine lines and wrinkles, smoking can also affect aspects of your appearance, from yellowing teeth to the risk of psoriasis. Additionally, the act of inhaling and exhaling the smoke can also cause wrinkles around the mouth due to more use.
Skip the Straw
Straw usage has been in the media lately due to the awareness of what these plastic tubes are doing to the environment. While many people have taken this as a sign to skip the straw altogether, many companies have developed eco-friendly, reusable straws that can keep straw lovers happy while protecting the environment.
If you are someone who loves sipping on a straw, it may be a habit that you want to reconsider, not just because of the environmental effects, but also to help prevent the signs of fine lines and wrinkles. Much like smoking, using a straw over and over again can lead to wrinkles around your mouth. Because you’re using the same muscles over and over again, it can cause creases in the skin. If you’re serious about avoiding wrinkles, then it may be a good idea to avoid using a straw altogether.
Sleep on Your Back
You may have heard of studies reporting that sleeping on your back is the ideal position to get the best sleep while putting the least amount of stress on your body. Additionally, sleeping on your back can also help prevent fine lines and wrinkles on your face!
Those who sleep on their sides or stomachs have their faces smashed against a pillow for seven to eight hours a night. As you can imagine, this can lead to lines and wrinkles developing on your face as you get older. However, sleeping on your back prevents your face from being pressed against a pillow, resulting in skin that is smoother and more youthful.
Find the Perfect Solution at The Vu Center!
Fine lines and wrinkles may eventually find you, despite your best efforts. If that’s the case, then The Vu Center is here to help. We offer a variety of cosmetic surgery options, from hand surgery to anti-aging treatments designed to give you the healthy, youthful skin you’ve always wanted. If you’re interested in learning more about the cosmetic surgery options we offer, then contact our Portland plastic surgery clinic, and request a consultation.
We look forward to working with you!